This can range from 12-20, but it varies from person to person. Respiratory rate – The average number of breaths taken per minute.Body Temperature – Sudden changes in body temperature can indicate sickness and changes in the menstrual cycle.Heart rate variability – Helps you understand how your body responds to stress, travel and intensive training.Resting heart rate – The number of times your heart beats per minute (bpm) whenever you’re at rest.Using the data from your heart rate, sleep quality and body temperature, Oura can offer information about your overall health and wellness. Recovery time – the number of days that you spend resting and recovering.Training volume – the amount of medium and high activity you do over a period of one week.Oura recommends exercising three to four times per week to boost your activity score. Training frequency – how often you engage in medium or high-intensity workouts over the course of a week.Move every hour – how often you avoid long periods of sitting still. Workout heart rate – You can log your workout time to learn more about what your heart rate is during the session.Scores range from 0-100, with optimal levels falling in the 85-100 range. Activity score – a measurement of how active you’ve been throughout the day.Steps – the total amount of steps taken per day.This may not show the real distance you traveled throughout the day.
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